To commemorate the final week of National Healthy Heart month, First Care of New York has written a series of blogs and articles concerning the heart and raising awareness, while providing information and tips to strengthen one of your most powerful organs in the human body. All of our clients all across the Bronx, Brooklyn, Manhattan and Queens areas, with varying types of heart illnesses or heart related conditions, have received this information through our many different aides. Most of these ailments have distinctive causes and require different treatments, our Live in Care, Personal Care, Home Health and Companionship services help our clients on the road to recovery with a variety of needs that are vital to helping a person regain their health and strength. In the first part, we spoke about what our heart does, and what causes heart failure. We then discussed 7 signs of an impending heart attack that are often overlooked: what they were, the methods to prevent them and their different effects on gender. This blog asks a different question. I want to protect my heart, what foods can I eat that will help me accomplish this goal? Last week, you read about foods 10-6, so this week we finish our month-long post for National Healthy Heart month with the top 5 as written by health.com
Berries
Blueberries, raspberries, strawberries—whatever berry you like best—are full of anti-inflammatories, which reduce your risk of heart disease and cancer. "Blackberries and blueberries are especially great," says Sinatra. "But all berries are great for your vascular health."
Legumes
Fill up on fiber with lentils, chickpeas, and black and kidney beans. They're packed with omega-3 fatty acids, calcium, and soluble fiber.
Spinach
Spinach can help keep your ticker in top shape thanks to its stores of lutein, folate, potassium, and fiber.
But upping your servings of any veggies is sure to give your heart a boost. The Physicians' Health Study examined more than 15,000 men without heart disease for a period of 12 years. Those who ate at least two-and-a-half servings of vegetables each day cut their risk of heart disease by about 25%, compared with those who didn't eat the veggies. Each additional serving reduced risk by another 17%.
Flaxseed
Full of fiber and omega-3 and omega-6 fatty acids, a little sprinkling of flaxseed can go a long way for your heart. Top a bowl of oatmeal or whole-grain cereal with a smidgen of ground flaxseed for the ultimate heart-healthy breakfast.
Soy
Soy may lower cholesterol, and since it is low in saturated fat, it's still a great source of lean protein in a heart-healthy diet.
Look for natural sources of soy, like edamame, tempeh, or organic silken tofu. And soy milk is a great addition to a bowl of oatmeal or whole-grain cereal. But watch the amount of salt in your soy: some processed varieties like soy dogs can contain added sodium, which boosts blood pressure.
Our aides are very good and are capable of preparing meals and dishes with these kinds of ingredients and measures that will help you retain your health and strengthen your heart as we give you first class service. We at First Care of New York are available 24 hours a day, 365 days a year, for any and all Live in Care, Personal Care, Home Health and Companionship services. We can offer these services all across the Bronx, Brooklyn, Manhattan, Westchester and Queens Areas.
Thursday, February 24, 2011
Friday, February 18, 2011
National Healthy Heart Month III
This month, First Care of New York is joining in the celebration of National Healthy Heart month. Many of you reading this know someone, or have some kind of heart ailment that requires a lot of attention and care. As part of National Healthy Heart month, First Care of New York will be providing a series of blogs and articles concerning the heart and raising awareness, while providing information and tips to strengthen one of your most powerful organs in the human body. If you have missed the first two entries you can read Part I and Part II here. At First Care of New York we have treated clients all across the Bronx, Brooklyn, Manhattan and Queens areas, with varying types of heart illnesses or heart related conditions. Most of these ailments have distinctive causes and require different treatments, our Live in Care, Personal Care, Home Health and Companionship services help our clients on the road to recovery with a variety of needs that are vital to helping a person regain their health and strength. In the first part, we spoke about what our heart does, and what causes heart failure. We then discussed 7 signs of an impending heart attack that are often overlooked: what they were, the methods to prevent them and their different effects on gender. This blog asks a different question: I want to protect my heart, what foods can I eat that will help me accomplish this goal? In honor of Letterman, here are this week’s top 10 heart healthy foods. Today’s blog will feature foods 10-6 as written by health.com.
Oatmeal
Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse or steel-cut oats over instant varieties—which contain more fiber—and top your bowl off with a banana for another 4 grams of fiber.
Salmon
Super-rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Aim for two servings per week, which may reduce your risk of dying of a heart attack by up to one-third. "Salmon contains the carotenoid astaxanthin, which is a very powerful antioxidant," says cardiologist Stephen T. Sinatra, MD, the author of Lower Your Blood Pressure In Eight Weeks. But be sure to choose wild salmon over farm-raised fish, which can be packed with insecticides, pesticides, and heavy metals. Not a fan of salmon? Other oily fish like mackerel, tuna, herring, and sardines will give your heart the same boost.
Avocado
Add a bit of avocado to a sandwich or spinach salad to up the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body. "Avocados are awesome," says Dr. Sinatra. "They allow for the absorption of other carotenoids—especially beta-carotene and lycopene—which are essential for heart health."
Olive oil
Full of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduces your risk of developing heart disease. Results from the Seven Countries Study, which looked at cardiovascular disease incidences across the globe, showed that while men in Crete had a predisposition for high cholesterol levels, relatively few died of heart disease because their diet focused on heart-healthy fats found in olive oil. Look for extra-virgin or virgin varieties—they're the least processed—and use them instead of butter when cooking.
Nuts
Walnuts are full of omega-3 fatty acids and, along with almonds and macadamia nuts, are loaded with mono- and polyunsaturated fat. Plus, nuts increase fiber in the diet, says Dr. Sinatra. "And like olive oil, they are a great source of healthy fat."
Our aides are very good and are capable of preparing meals and dishes with these kinds of ingredients and measures that will help you retain your health and strengthen your heart as we give you first class service. We at First Care of New York are available 24 hours a day, 365 days a year, for any and all Live in Care, Personal Care, Home Health and Companionship services. We can offer these services all across the Bronx, Brooklyn, Manhattan, Westchester and Queens Areas.
Oatmeal
Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse or steel-cut oats over instant varieties—which contain more fiber—and top your bowl off with a banana for another 4 grams of fiber.
Salmon
Super-rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Aim for two servings per week, which may reduce your risk of dying of a heart attack by up to one-third. "Salmon contains the carotenoid astaxanthin, which is a very powerful antioxidant," says cardiologist Stephen T. Sinatra, MD, the author of Lower Your Blood Pressure In Eight Weeks. But be sure to choose wild salmon over farm-raised fish, which can be packed with insecticides, pesticides, and heavy metals. Not a fan of salmon? Other oily fish like mackerel, tuna, herring, and sardines will give your heart the same boost.
Avocado
Add a bit of avocado to a sandwich or spinach salad to up the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body. "Avocados are awesome," says Dr. Sinatra. "They allow for the absorption of other carotenoids—especially beta-carotene and lycopene—which are essential for heart health."
Olive oil
Full of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduces your risk of developing heart disease. Results from the Seven Countries Study, which looked at cardiovascular disease incidences across the globe, showed that while men in Crete had a predisposition for high cholesterol levels, relatively few died of heart disease because their diet focused on heart-healthy fats found in olive oil. Look for extra-virgin or virgin varieties—they're the least processed—and use them instead of butter when cooking.
Nuts
Walnuts are full of omega-3 fatty acids and, along with almonds and macadamia nuts, are loaded with mono- and polyunsaturated fat. Plus, nuts increase fiber in the diet, says Dr. Sinatra. "And like olive oil, they are a great source of healthy fat."
Our aides are very good and are capable of preparing meals and dishes with these kinds of ingredients and measures that will help you retain your health and strengthen your heart as we give you first class service. We at First Care of New York are available 24 hours a day, 365 days a year, for any and all Live in Care, Personal Care, Home Health and Companionship services. We can offer these services all across the Bronx, Brooklyn, Manhattan, Westchester and Queens Areas.
Friday, February 11, 2011
National Healthy Heart Month Part II
This month, First Care of New York is joining in the celebration of National Healthy Heart month. Many of you reading this know someone, or have some kind of heart ailment that requires a lot of attention and care. As part of National Healthy Heart month, First Care of New York will be providing a series of blogs and articles concerning the heart and raising awareness, while providing information and tips to strengthen one of your most powerful organs in the human body. At First Care of New York we have treated clients all across the Bronx, Brooklyn, Manhattan and Queens Areas, with varying types of heart illnesses or heart related conditions. Most of these ailments have distinctive causes and require different treatments, our Live in Care, Personal Care, Home Health and Companionship services help our clients on the road to recovery with a variety of needs that are vital to helping a person regain their health and strength. In the first part, we spoke about what our heart does, and what causes heart failure. In this blog, we discuss 7 signs of an impending heart attack that are often overlooked. What are they? How can you prevent them? Are these signs gender specific? The article written by Melanie Haiken will answer these questions and more.
Conventional wisdom has it that heart attacks come out of the blue. We're also trained to expect a heart attack to happen a certain way: The victim clutches his chest, writhes in pain, and collapses. But for women, it often doesn't happen that way. Study after study shows heart attacks and heart disease are under-diagnosed in women, with the explanation being that they didn't have symptoms. But research shows that's not the case. Women who've had heart attacks realize, looking back, that they experienced significant symptoms -- they just didn't recognize them as such. In a study funded by the National Institutes of Health and published in Circulation: Journal of the American Heart Association, 95 percent of women (that's almost all!) who'd had heart attacks reported experiencing symptoms that were decidedly new or different from their previous experience a month or more before their attacks. Even when a heart attack is occurring, women are often slow to realize what's happening and call a doctor. The reason? Women's heart attack symptoms are different than men's. This failure to recognize heart attack signs in women has led to a grim statistic: Women are more likely to die from sudden cardiac death than men are, and two thirds of women who have a heart attack don't recover completely.
To prevent a heart attack from sneaking up on you, watch for these 7 little-known signs of heart attacks:
Fatigue. More than 70 percent of women in the NIH study reported extreme fatigue in the month or months prior to their heart attacks. This was not just your run-of-the-mill tiredness -- the kind you can power through -- this was an overwhelming fatigue that sidelined them from their usual schedules for a few days at a time.
Sleeplessness or Insomnia. Despite their fatigue, women who've had heart attacks remember experiencing unexplained inability to fall asleep or stay asleep during the month before their heart attacks.
Anxiety and Stress. Stress has long been known to up the risk of heart attack. But what women report is the emotional experience; before their heart attacks they felt anxious, stressed, and keyed up, noticeably more than usual. Moments before or during a heart attack, many women report a feeling they describe as "impending doom;" they're aware that something's drastically wrong and they can't cope, but they're not sure what's going on.
Indigestion or Nausea. Stomach pain, intestinal cramps, nausea, and digestive disruptions are another sign reported by women heart attack patients. Become familiar with your own digestive habits, and pay attention when anything seems out of whack. Note especially if your system seems upset and you haven't eaten anything out of the ordinary.
Shortness of Breath. Of the women in the NIH study, more than 40 percent remembered experiencing this symptom. One of the comments the women made is that they noticed they couldn't catch their breath while walking up the stairs or doing other daily tasks.
Flu-Like Symptoms. Clammy, sweaty skin, along with feeling lightheaded and weak, can lead women to wonder if they have the flu when, in fact, they're having a heart attack.
Jaw, Ear, Neck, or Shoulder Pain. While pain and numbness in the chest, shoulder, and arm is a common sign of heart attack (at least, among men), women often don't experience the pain this way. Instead, many women say they felt pain and a sensation of tightness running along their jaw and down the neck, and sometimes up to the ear, as well. The pain may extend down to the shoulder and arm--particularly on the left side--or it may feel like a backache or pulled muscle in the neck and back.
What You Can do to Protect Yourself?
In addition to the symptoms they do have, women differ from men in another significant way -- they may not experience many of the symptoms we traditionally associate with heart attacks. This, experts say, is a major reason why women's heart attacks go unrecognized and untreated. Almost half of all women in the NIH study felt no chest pain, even during the heart attack itself. Numbness is another symptom women may not experience, experts say. If your body is doing unusual things and you just don't feel "right," don't wait. Go see your doctor and ask for a thorough work-up. And if you have any risk factors for cardiac disease, such as high blood pressure, high cholesterol, smoking, or family history of heart disease, mention these to the doctor. Time is of the essence, so don't count on medical staff to know your background or read your chart -- tell them your risk factors right away, so your condition can be evaluated fully and completely.
But you can count on First Care of New York to be available 24 hours a day, 365 days a year, for any and all Live in Care, Personal Care, Home Health and Companionship. We can offer these services all across the Bronx, Brooklyn, Manhattan, Westchester and Queens.
Conventional wisdom has it that heart attacks come out of the blue. We're also trained to expect a heart attack to happen a certain way: The victim clutches his chest, writhes in pain, and collapses. But for women, it often doesn't happen that way. Study after study shows heart attacks and heart disease are under-diagnosed in women, with the explanation being that they didn't have symptoms. But research shows that's not the case. Women who've had heart attacks realize, looking back, that they experienced significant symptoms -- they just didn't recognize them as such. In a study funded by the National Institutes of Health and published in Circulation: Journal of the American Heart Association, 95 percent of women (that's almost all!) who'd had heart attacks reported experiencing symptoms that were decidedly new or different from their previous experience a month or more before their attacks. Even when a heart attack is occurring, women are often slow to realize what's happening and call a doctor. The reason? Women's heart attack symptoms are different than men's. This failure to recognize heart attack signs in women has led to a grim statistic: Women are more likely to die from sudden cardiac death than men are, and two thirds of women who have a heart attack don't recover completely.
To prevent a heart attack from sneaking up on you, watch for these 7 little-known signs of heart attacks:
Fatigue. More than 70 percent of women in the NIH study reported extreme fatigue in the month or months prior to their heart attacks. This was not just your run-of-the-mill tiredness -- the kind you can power through -- this was an overwhelming fatigue that sidelined them from their usual schedules for a few days at a time.
Sleeplessness or Insomnia. Despite their fatigue, women who've had heart attacks remember experiencing unexplained inability to fall asleep or stay asleep during the month before their heart attacks.
Anxiety and Stress. Stress has long been known to up the risk of heart attack. But what women report is the emotional experience; before their heart attacks they felt anxious, stressed, and keyed up, noticeably more than usual. Moments before or during a heart attack, many women report a feeling they describe as "impending doom;" they're aware that something's drastically wrong and they can't cope, but they're not sure what's going on.
Indigestion or Nausea. Stomach pain, intestinal cramps, nausea, and digestive disruptions are another sign reported by women heart attack patients. Become familiar with your own digestive habits, and pay attention when anything seems out of whack. Note especially if your system seems upset and you haven't eaten anything out of the ordinary.
Shortness of Breath. Of the women in the NIH study, more than 40 percent remembered experiencing this symptom. One of the comments the women made is that they noticed they couldn't catch their breath while walking up the stairs or doing other daily tasks.
Flu-Like Symptoms. Clammy, sweaty skin, along with feeling lightheaded and weak, can lead women to wonder if they have the flu when, in fact, they're having a heart attack.
Jaw, Ear, Neck, or Shoulder Pain. While pain and numbness in the chest, shoulder, and arm is a common sign of heart attack (at least, among men), women often don't experience the pain this way. Instead, many women say they felt pain and a sensation of tightness running along their jaw and down the neck, and sometimes up to the ear, as well. The pain may extend down to the shoulder and arm--particularly on the left side--or it may feel like a backache or pulled muscle in the neck and back.
What You Can do to Protect Yourself?
In addition to the symptoms they do have, women differ from men in another significant way -- they may not experience many of the symptoms we traditionally associate with heart attacks. This, experts say, is a major reason why women's heart attacks go unrecognized and untreated. Almost half of all women in the NIH study felt no chest pain, even during the heart attack itself. Numbness is another symptom women may not experience, experts say. If your body is doing unusual things and you just don't feel "right," don't wait. Go see your doctor and ask for a thorough work-up. And if you have any risk factors for cardiac disease, such as high blood pressure, high cholesterol, smoking, or family history of heart disease, mention these to the doctor. Time is of the essence, so don't count on medical staff to know your background or read your chart -- tell them your risk factors right away, so your condition can be evaluated fully and completely.
But you can count on First Care of New York to be available 24 hours a day, 365 days a year, for any and all Live in Care, Personal Care, Home Health and Companionship. We can offer these services all across the Bronx, Brooklyn, Manhattan, Westchester and Queens.
A First Care Plan.
All year First Care of New York has presented our plans for our clients, aides and their families. Our new training aides, staff advancements and fundraiser efforts are all well underway. For this post we wanted to take the time to write about you. Specifically, your plans for life down the line. You know about our great services in the Bronx, Brooklyn, Manhattan and Queens Areas and you know about the Live in Care, Personal Care, Home Health and Companionship services that we can offer.
We at First Care want to ask you about you! The following article by Erin Schmidt asks you, how prepared you may or may not be for the unexpected occurrence.
If something sudden happened - a fall, a stroke, a heart attack, an accident - would you and your family be prepared? If the answer is "no," you're not alone. According to a 2009 study by Avalere Health, a research and consulting firm, and the Kaiser Family Foundation, only about 10 percent of seniors have insurance coverage for nursing home care or assisted living.
That's why, although difficult, it is so imperative to have a plan. Here are five steps to help you start planning with ease: Talk to your family. Something as simple as having a family meeting can pay dividends later. Socialize the issue of planning and play the "what if" game because you and your family will be more effective and ready to act if/when a need arises.
1. Mobilize your support system, or the support system of a loved one. According to msn.com, for many people, that's going to mean patching together a safety net that consists of savings, caregiver help from friends and family, support from local community services and perhaps long-term-care insurance.
2. Think about your family, friends and loved ones. Who is nearby? Who lives furthest away? Then, consider everyone’s strengths and roles those close to you may play, i.e. who might be able to help with finances versus looking after belongings, etc.
3. Then, consider your own strengths and weaknesses, both physically and mentally. For example, are you a worrier? Try to establish a fitness routine to manage your stress that you can adapt as you age. Another example: if you're 35 and your eyesight is already poor, consider your needs down the road if it progressively worsens. Or maybe you've got an existing medical condition that you manage - talk to your doctor about ways to manage it as you age.
4. Know what resources you have locally. Is there an elder care attorney you could speak with? Are there special programs for seniors? Talk to a local homecare agency and/or your doctor. They will be able to point you in the right direction.
5. And finally, evaluate what you enjoy doing. What gives your life meaning and purpose? Exercise? Cooking? Going to the movies? Gardening? Sports? Fishing? Whatever it is, hold on to these things, and make sure that, no matter where you are in life or whatever your abilities are, you are able to keep them up as long as you can. Even if you and/or your loved one(s) need assistance someday, be sure to find a provider that will help see this through.
These are some great first steps toward planning for an unknown future. Thinking about it is the first step, but in the grand scheme of things, one step is better than none at all. Have you or has a loved one done some planning?
First Care of New York is available Monday- Friday from 9am-5pm to help you initiate your plans as this article advises. We can help you with all kinds of services and in some cases arrange for you to apply for missing services that you may need to properly address your homecare needs.
We at First Care want to ask you about you! The following article by Erin Schmidt asks you, how prepared you may or may not be for the unexpected occurrence.
If something sudden happened - a fall, a stroke, a heart attack, an accident - would you and your family be prepared? If the answer is "no," you're not alone. According to a 2009 study by Avalere Health, a research and consulting firm, and the Kaiser Family Foundation, only about 10 percent of seniors have insurance coverage for nursing home care or assisted living.
That's why, although difficult, it is so imperative to have a plan. Here are five steps to help you start planning with ease: Talk to your family. Something as simple as having a family meeting can pay dividends later. Socialize the issue of planning and play the "what if" game because you and your family will be more effective and ready to act if/when a need arises.
1. Mobilize your support system, or the support system of a loved one. According to msn.com, for many people, that's going to mean patching together a safety net that consists of savings, caregiver help from friends and family, support from local community services and perhaps long-term-care insurance.
2. Think about your family, friends and loved ones. Who is nearby? Who lives furthest away? Then, consider everyone’s strengths and roles those close to you may play, i.e. who might be able to help with finances versus looking after belongings, etc.
3. Then, consider your own strengths and weaknesses, both physically and mentally. For example, are you a worrier? Try to establish a fitness routine to manage your stress that you can adapt as you age. Another example: if you're 35 and your eyesight is already poor, consider your needs down the road if it progressively worsens. Or maybe you've got an existing medical condition that you manage - talk to your doctor about ways to manage it as you age.
4. Know what resources you have locally. Is there an elder care attorney you could speak with? Are there special programs for seniors? Talk to a local homecare agency and/or your doctor. They will be able to point you in the right direction.
5. And finally, evaluate what you enjoy doing. What gives your life meaning and purpose? Exercise? Cooking? Going to the movies? Gardening? Sports? Fishing? Whatever it is, hold on to these things, and make sure that, no matter where you are in life or whatever your abilities are, you are able to keep them up as long as you can. Even if you and/or your loved one(s) need assistance someday, be sure to find a provider that will help see this through.
These are some great first steps toward planning for an unknown future. Thinking about it is the first step, but in the grand scheme of things, one step is better than none at all. Have you or has a loved one done some planning?
First Care of New York is available Monday- Friday from 9am-5pm to help you initiate your plans as this article advises. We can help you with all kinds of services and in some cases arrange for you to apply for missing services that you may need to properly address your homecare needs.
Thursday, February 3, 2011
National Healthy Heart Month
This month, First Care of New York is joining in the celebration of National Healthy Heart month. Many of you reading this know someone, or have some kind of heart ailment that requires a lot of attention and care. As part of National Healthy Heart month, First Care of New York will be providing a series of blogs and articles concerning the heart and raising awareness, while providing information and tips to strengthen one of the most powerful organs in the human body. At First Care of New York we have treated clients all across the Bronx, Brooklyn, Manhattan and Queens Areas, with varying types of heart illnesses or heart related conditions. Most of these ailments have distinctive causes and require different treatments, our Live in Care, Personal Care, Home Health and Companionship services help our clients on the road to recovery with a variety of needs that are vital to helping a person regain their health and strength. But what does our heart do? What causes it to fail? In this first part of our blog, we will answer these questions using some excerpts from an article by Dr. Arthur Agatston of everydayhealth.com.
The heart is not an inanimate pump: It is a living, dynamic community of millions of hardworking cells. Its job is to deliver blood to organs that would die without it. Blood contains oxygen and nutrients necessary for the functioning of every cell in the body, including heart cells. Everyone's heart beats around 70 times per minute, or 100,000 times per day, or about 2.5 billion times in the average lifetime. This vital organ is programmed to work automatically for every second of every day for as long as you live, no matter what else you're doing mentally or physically. In other words, your heart never rests.
The heart has different arteries which have branches, which are also known as coronary arteries. They supply the beating heart muscle with blood and oxygen. If anything obstructs the flow of blood through one of these arteries for more than 20 to 30 minutes, the heart will likely not receive enough oxygen, and the part of the heart muscle fed by that artery will die. This is what happens when you have a heart attack. Heart failure occurs when your heart muscle is damaged to the point that your heart can no longer pump sufficient blood to the rest of your organs. When your heart is damaged and can no longer pump efficiently, blood also tends to back up into the lungs, making them heavier, which results in difficulty breathing. First Care of New York exists to help you overcome these issues, many of which have occurred over many years if not decades. We are committed to helping you get to those Doctor’s appointments, cooking health-conscious food, walking through parks and gardens to help boost your energy and confidence and above all else, enjoy life.
The heart is not an inanimate pump: It is a living, dynamic community of millions of hardworking cells. Its job is to deliver blood to organs that would die without it. Blood contains oxygen and nutrients necessary for the functioning of every cell in the body, including heart cells. Everyone's heart beats around 70 times per minute, or 100,000 times per day, or about 2.5 billion times in the average lifetime. This vital organ is programmed to work automatically for every second of every day for as long as you live, no matter what else you're doing mentally or physically. In other words, your heart never rests.
The heart has different arteries which have branches, which are also known as coronary arteries. They supply the beating heart muscle with blood and oxygen. If anything obstructs the flow of blood through one of these arteries for more than 20 to 30 minutes, the heart will likely not receive enough oxygen, and the part of the heart muscle fed by that artery will die. This is what happens when you have a heart attack. Heart failure occurs when your heart muscle is damaged to the point that your heart can no longer pump sufficient blood to the rest of your organs. When your heart is damaged and can no longer pump efficiently, blood also tends to back up into the lungs, making them heavier, which results in difficulty breathing. First Care of New York exists to help you overcome these issues, many of which have occurred over many years if not decades. We are committed to helping you get to those Doctor’s appointments, cooking health-conscious food, walking through parks and gardens to help boost your energy and confidence and above all else, enjoy life.
Wednesday, February 2, 2011
Getting ready for the Storm.
Happy Greetings to our First Care family! We hope you have had a wonderful and productive week enjoying your freedom, your routine and your lives with enjoyment. We know that this week was difficult because of the inclement weather and travel that spread across all of the Bronx, Brooklyn, Manhattan and Queens Areas. As much as we’d love to proclaim this week to be the end of it, in all likelihood it is not. However, we are here to give you some ideas or tips on what to do to prepare for the next time a storm comes through that we find useful and effective for our clients. You should know that our staff contacts our clients to account for each of them, we ask about their materials and food available in their homes and their physical needs to ensure that each client is fully prepared and stocked with everything they may need. We make sure our aides are also accounted for and are present through these conditions so they may be able to tend to the needs of our clients that simply can’t afford to be without our aides.
You should make sure that your gas tank is totally full. We understand that you have to move and get to places if you can’t avoid this, please do not take any chances out on the road and risk getting stranded in the midst of a blizzard. Another reason to have your gas tank full is in the event you need to use your generator or snow blower, both in most cases are powered by gasoline. If this does happen, you should want to have non-perishable food of some kind and water handy, as well as any materials that may help you gain traction to be able to drive off. Make sure your cell phones are totally charged, if you live in areas where the power lines are vulnerable you want to make sure you have a charged phone and a backup battery at your disposal, if you still have one, it would be a good idea to have the old-fashioned landline set up. Make sure you stock up on your non-perishable food and water, if you are low on your medications you will want to refill them, and make multiple trips outside to shovel in intervals, as most feel it is much easier on a person as opposed to doing one big job. As always, no matter the weather conditions First Care of New York will be ready and available to provide our services including Live in Care, Personal Care, Home Health and Companionship during all seasons. We understand the responsibility of being there for you when you need us the most. Those are the days that we truly earn our awards and recognitions like what we received for Aide of the Year from one of our contracts. First Care of New York will be there for you rain, snow or shine.
You should make sure that your gas tank is totally full. We understand that you have to move and get to places if you can’t avoid this, please do not take any chances out on the road and risk getting stranded in the midst of a blizzard. Another reason to have your gas tank full is in the event you need to use your generator or snow blower, both in most cases are powered by gasoline. If this does happen, you should want to have non-perishable food of some kind and water handy, as well as any materials that may help you gain traction to be able to drive off. Make sure your cell phones are totally charged, if you live in areas where the power lines are vulnerable you want to make sure you have a charged phone and a backup battery at your disposal, if you still have one, it would be a good idea to have the old-fashioned landline set up. Make sure you stock up on your non-perishable food and water, if you are low on your medications you will want to refill them, and make multiple trips outside to shovel in intervals, as most feel it is much easier on a person as opposed to doing one big job. As always, no matter the weather conditions First Care of New York will be ready and available to provide our services including Live in Care, Personal Care, Home Health and Companionship during all seasons. We understand the responsibility of being there for you when you need us the most. Those are the days that we truly earn our awards and recognitions like what we received for Aide of the Year from one of our contracts. First Care of New York will be there for you rain, snow or shine.
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