Many seniors spend their days doing indoor-related activities to stay active across the Bronx, Brooklyn, Manhattan and Queens. Although, these are great ways to spend your days, there is an increasing lack of sunlight exposure which can cause potential health issues as a person ages. Vitamin D is a fantastic way to replenish and acquire valuable nutrients that will help you retain valuable functions as you age. With the help of alzheimersreadingroom.com, we will discuss the value of Vitamin D in the human body, specifically as to how it relates to seniors.
Vitamin D works in unison with Calcium to keep bones and muscles healthy and strong, preventing osteoporosis. Calcium is not absorbed and distributed appropriately without Vitamin D. On its own Vitamin D doesn’t do very much. There are specific functions within the body that only work correctly by Vitamin D. Without strong and healthy muscles and bones the elderly are at risk for falls, fractures, and even death. Falls are the second leading cause of death in the US, with 75% of those falls occurring in the older population. First Care of New York aides can assist with this problem by helping all of our patients of Live-In, Personal Care, Home Health and Companionship programs take medication and Vitamins to prevent such issues.
The hormone Calcitonin, which is released from the thyroid gland, can cause cartilage to degrade if Vitamin D didn’t inhibit that process. So in essence this very important vitamin can help by assisting processes or preventing processes. Many people do not realize the heart is a muscle. Vitamin D plays an important role in heart health, and there is increasing research recognizing Vitamin D deficiency and its association to heart disease. Chronic inflammation can cause many diseases which may include rheumatoid arthritis, kidney and prostate disorders, autoimmune diseases, as well as disorders affecting the skin, pelvis, bowels, respiratory, and vascular systems. Vitamin D deficiency also plays a part in Type I Diabetes.
It is recommended that you ask your physician, and advocate for your loved one to get tested for Vitamin D deficiency. You should not begin a Vitamin D supplement without knowing your lab results or speaking with your physician. It is possible to overdose on Vitamin D, but what if a simple daily supplement of Vitamin D can help you or your loved one’s quality of life? It’s worth pursuing.
The hormone Calcitonin, which is released from the thyroid gland, can cause cartilage to degrade if Vitamin D didn’t inhibit that process. So in essence this very important vitamin can help by assisting processes or preventing processes. Many people do not realize the heart is a muscle. Vitamin D plays an important role in heart health, and there is increasing research recognizing Vitamin D deficiency and its association to heart disease. Chronic inflammation can cause many diseases which may include rheumatoid arthritis, kidney and prostate disorders, autoimmune diseases, as well as disorders affecting the skin, pelvis, bowels, respiratory, and vascular systems. Vitamin D deficiency also plays a part in Type I Diabetes.
It is recommended that you ask your physician, and advocate for your loved one to get tested for Vitamin D deficiency. You should not begin a Vitamin D supplement without knowing your lab results or speaking with your physician. It is possible to overdose on Vitamin D, but what if a simple daily supplement of Vitamin D can help you or your loved one’s quality of life? It’s worth pursuing.
